Sunken eyes, characterized by a hollow appearance and dark circles, can impact our appearance and self-esteem.
In this post, we will explore the various causes behind sunken eyes, helping you to understand and address common concerns.
CAUSES OF SUNKEN EYES
- Genetics: Some people naturally have deeper eye sockets or a more prominent bone structure around the eyes, which can give the appearance of sunken eyes.
- Aging: As you age, the fat and collagen around the eyes diminish, causing your eyes to sink deeper into the skull.
- Dehydration: Not drinking enough water can lead to dehydration and staring at screens can reduce our blinking rate, leading to dry eyes. This act can also worsen puffiness and make sunken eyes more noticeable.
- Fatigue and Lack of Sleep: Extended screen time and when you don’t get enough sleep or rest can cause dark circles and make the eyes look sunken due to tiredness.
- Nutritional Deficiencies: Poor nutrition, particularly lack of vitamins and minerals like vitamin C, vitamin K, and iron, can contribute to sunken eyes.
- Medical Conditions: Certain medical conditions like allergies, sinus infections, thyroid issues, and chronic illnesses can cause inflammation or fluid retention around the eyes, making them appear sunken.
SYMPTOMS OF SUNKEN EYES
- Hollow Appearance: The area under the eyes looks sunken or hollow, giving a deep-set appearance.
- Dark Circles: Dark discoloration or shadows under the eyes, often appearing as dark circles.
- Thin, Delicate Skin: The skin around the eyes becomes thinner and more fragile, making the hollow more pronounced.
- Shadows under the Eyes: The deep-set nature of the eyes creates shadows that deepen the sunken appearance.
- Tired and Fatigued Look: Normally tired look, even if the person feels well-rested.
While digital eye strain is not a direct cause of sunken eyes, it can indirectly contribute to various factors like dehydration and fatigue that might worsen the appearance of sunken eyes.
For any experience of vision problems or discomforts, visit us to consult an Optometrist at TREETOP VISION EYE CENTRE (TREVEC), the best eye clinic in Utako Abuja.
TREVEC CARES!!!
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