SAFEGUARDING YOUR EYES FROM THE SUNS UV RAYS

You would agree that some individuals’ jobs require sun exposure. However, One of the most effective methods to prevent sun damage to your eyes is to steer clear of outdoor activities between 10 am and 4 pm, when UV rays peak. How possible is this? Even if you are not required to be under the sun as a source of livelihood, there is still a possibility of exposure to the sun’s rays at these hours, so it’s crucial to take further precautions to shield your eyes when you’re outside. Although the sun is not the sole source of UV radiation, other sources carry similar risks. Let us discover additional ways to protect the eyes, shall we?

SAFEGUARDING YOUR EYES AGAINST SUN DAMAGE IN ALL SEASONS ( UV RAYS)

Here are some extra suggestions for shielding your eyes from UV damage regardless of the season:

1. Sunglasses should be your primary defense. Wear them whenever you are outdoors. Opt for sunglasses with larger frames, preferably designs that wrap around the eyes to block UV rays from entering at the sides. Ensure the sunglass selected provides 100% UV protection. Many consumers forget to check the UV rating when buying sunglasses. Always choose sunglasses with 100% UV or UV400 protection, which blocks UV-A and UV-B rays. If you’re uncertain, go for photochromic lenses.
2. When we say glasses are not just for correcting vision but also for protecting the eyes, here is why. If you wear prescription glasses, insist on photochromic properties. Regardless, you can get glasses without prescriptions that have this property.
3. Wear Broad-brimmed hats to provide the best coverage in addition to your sunglasses.
4. Never gaze directly at the sun — this includes during an eclipse or when the sun is low on the horizon. Doing so can cause lasting damage to the retina and potentially result in solar retinopathy.
5. Regular visits to Optometrists are essential for maintaining eye health. Protect your eyes by scheduling routine checkups.

CONCLUSION

Everyone is susceptible to sun damage, so eye protection should be a lifelong endeavor. Be informed that clouds do not block UV rays and that Sunlight can penetrate haze and clouds. Sunlight is most intense from midday until early afternoon. It is also stronger at elevated altitudes and reflected in water, ice, or snow. Yet still, spending time outside in daylight has its benefits; it helps regulate sleep patterns and reduce the likelihood of nearsightedness in children. Encourage your kids to play outside to decrease their risk of developing this condition. Just remember to wear hats and sunglasses.

Therefore, following these straightforward guidelines, you and your family can enjoy the sun safely throughout the year.

To get photochromic glasses, visit TREETOP VISION EYE CENTRE (TREVEC), the best eye clinic in Utako Abuja.

TREVEC CARES!!!