THE IMPACT OF VITAMIN A DEFICIENCY ON THE EYES

The popular expression “an apple a day keeps the doctor away!” isn’t merely a delightful saying; it serves as a vibrant reminder of how impactful healthy eating can be in our lives! While it may not be taken literally, it highlights the wonderful advantages of adopting a balanced diet and caring for our bodies with nutritious foods.

Picture biting into a crisp, juicy apple filled with fibre, vitamins, and antioxidants! This lively fruit is a nutritional powerhouse, providing a wealth of health benefits that can improve your well-being. But don’t stop with apples! Explore a colourful variety of fruits that are brimming with flavours and nutrients. For example, treat yourself to delightful mangoes, sweet papayas, luscious grapefruits,Carrots, refreshing watermelons, and juicy tangerines—all abundant in vitamin A!

If you’re curious about the impact of vitamin A deficiency on your eyes, your curiosity will be satisfied!

THE IMPACT OF VITAMIN A DEFICIENCY ON EYES.

A lack of vitamin A can lead to various eye issues, including:

• Night Blindness: One of the initial signs of vitamin A deficiency is trouble seeing in dim light. This occurs because the production of rhodopsin is impaired, making it difficult for the eyes to adjust to varying light conditions.
• Xerophthalmia: This encompasses several eye issues such as dryness, Bitot’s spots, and corneal ulcers. If untreated, xerophthalmia can result in vision loss and even blindness.
• Corneal Scarring: Untreated corneal ulcers can lead to scarring, which may result in permanent vision impairment.
• Blindness: Severe deficiencies in vitamin A can culminate in total blindness.

WHO IS AT RISK OF VITAMIN A DEFICIENCY?

While anyone can experience vitamin A deficiency, certain groups are more vulnerable:

• Children: Vitamin A deficiency is a significant cause of preventable blindness among children globally.
• Pregnant and Lactating Women: Women who are expecting or nursing have an increased need for vitamin A, making them more prone to deficiencies.
• Individuals with Specific Medical Conditions: Conditions such as Crohn’s disease, celiac disease, and pancreatic insufficiency can hinder the absorption of vitamin A.

By including a variety of nutrient-rich foods or fruits in your everyday meals, you’re not just eating; you’re nourishing your body, enhancing your health, and adding a bit of excitement to your life! So, may every delicious bite of fruit or food rich in vitamin A remind you that maintaining good eye health is a wonderful adventure just waiting to unfold!

Safeguard your eye health with us at TREETOP VISION EYE CENTRE (TREVEC), the best eye clinic in Utako, Abuja.

TREVEC CARES!!!