Prevention of Photokeratitis – Protecting Your Eyes from UV Damage
Prevention is always better than cure, especially when it comes to your eyes. Protecting your eyes from UV exposure is the most effective way to prevent photokeratitis. Protecting your eyes is essential, especially in environments with intense UV exposure. Here are some practical ways to prevent photokeratitis
Smart Ways to Prevent Photokeratitis
- Wear UV-blocking sunglasses (UV400 or 100% UV protection)
- Use protective goggles for work and sports
- Don’t rely on cloud cover—UV still penetrates
- Avoid tanning beds or wear protective goggles
- Use ISO-certified glasses for solar viewing
- Teach children about UV protection
- Never look directly at a solar eclipse
Photokeratitis: How to Diagnose and Treat
Recognizing photokeratitis early can help prevent complications and speed up recovery. Let’s explore how the condition is diagnosed and treated.
Diagnosis
- Activity history review
- Eye examination using slit-lamp
- Fluorescein dye test
- Vision and light sensitivity checks
Treatment Options
Photokeratitis usually resolves within 24 to 48 hours with proper care. Here is how to manage it effectively:
1. Remove Contact Lenses Immediately
If you are wearing contact lenses, remove them to reduce irritation and allow the eyes to heal.
2. Avoid Further Sun Exposure
Stay indoors and away from bright lights to prevent worsening the condition.
3. Use Cold Compresses
Applying a clean, damp, cold cloth to closed eyelids can help soothe pain and reduce inflammation.
4. Apply Artificial Tears
Lubricating eye drops (without preservatives) can provide comfort and aid the healing process.
5. Avoid Rubbing Your Eyes
This can worsen irritation and delay healing.
6. Pain Relievers
Over-the-counter pain medications such as ibuprofen or paracetamol may help relieve discomfort.
7. Medical Attention
In severe cases, an eye doctor may prescribe antibiotic eye drops to prevent infection or anti-inflammatory drops for faster recovery.
When to See a Doctor
- Significant vision loss
- Worsening or persistent symptoms
- Suspected chemical or radiation exposure
Conclusion
Photokeratitis is a preventable condition that can cause significant discomfort if ignored. Whether you are enjoying a day at the beach, skiing down snowy slopes, or working with UV-emitting equipment, protecting your eyes should be a top priority. Stay vigilant, wear proper eye gear, and seek timely treatment to keep your vision safe and healthy.
Photokeratitis might be temporary, but repeated UV exposure can lead to long-term eye issues such as cataracts and macular degeneration. By understanding the causes, recognizing the symptoms early, and taking simple precautions, you can protect your eyes and maintain healthy vision for years to come.
Need professional eye care or suspect photokeratitis? Book an appointment with our clinic today, at TREETOP VISION EYE CENTRE, Utako, Abuja.
Your eyes deserve the best!
TREVEC CARES!!!
Photokeratitis eye