Do your eyes often feel scratchy or tired after working on your computer or phone? You may be experiencing Dry Eye Syndrome, a condition that affects millions worldwide. Fortunately, small changes in your daily routine can make a big difference in eye comfort and health.
Why Do Dry Eyes Happen
Your eyes rely on a stable tear film to stay healthy and clear. When this film becomes unstable due to aging, environmental factors, or health issues, dryness sets in. But beyond medical causes, lifestyle habits often play a major role.
Everyday Habits to Improve Dry Eyes
- Adjust your environment: Use a humidifier at home and avoid sitting directly under air vents.
- Take screen breaks: Remember the 20-20-20 rule – it helps refresh your eyes naturally.
- Eat eye-friendly foods: Include foods rich in omega-3 fatty acids (salmon, flaxseeds, walnuts) to improve tear production.
- Stay hydrated: Drink plenty of water to maintain natural moisture levels.
- Avoid irritants: Smoke, dust, and wind can worsen dryness – wear protective eyewear when needed.
- Use artificial tears regularly: Over-the-counter lubricating drops can provide quick relief and prevent further irritation.
When to See an Optometrist
If your eyes remain dry despite using drops and lifestyle adjustments, it may indicate a more serious underlying issue. Seek medical advice if you experience:
– Persistent redness or pain
– Sudden vision changes
– Thick discharge or crusting
– Burning sensations that worsen over time
Conclusion
Dry Eye Syndrome doesn’t have to disrupt your day. With mindful habits and proper care, you can protect your eyes and keep them comfortable. Remember – healthy eyes make every moment clearer and brighter.
Stay tuned as we conclude the series on dry eye syndrome in our next post.
Do you need professional eye care or suspect an eye condition? Book an appointment with our clinic today, at TREETOP VISION EYE CENTRE, Utako, Abuja.
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